Drop In Meditations

Join Michelle DuVal, MA, director of The Mindful Center, and your fellow colleagues from across APS in relaxing mindfulness meditations designed to reduce stress and anxiety and increase peace and calm. Everyone from APS is welcome to drop in on any session through the end of December:

ON ZOOM:
Wednesdays, 12-12:20pm  and/ or

Thursdays, 4-4:20pm

Come to all the sessions, or just drop in when you want to! Links to both sessions will be emailed to you upon registration...email [email protected] if you don't receive the links.  Can't wait to chill out!